The CCC is a non-collegiate cycling team designed to bridge the gap between cyclists in Blacksburg, Roanoke, and Salem VA. We have two weekly rides that start in or near Catawba, VA. The midweek ride is an 75 minuted long ride that focuses on intervals. The ride will let you suffer regardless of your fitness level. Our Sunday afternoon ride is a 150 minute standard a-tempo group ride. While every member is encouraged to train for their personal goals, many members follow the similar schedules based on the Time Crunched Cyclist Chris Carmichael Training system. Contact Nathan for more information about the group rides and training.